Weigh In record (no journal entry) for 12 August 2019
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161.8 lb
Lost so far: 29.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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216 kcal
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Fat: 0.85g | Prot: 13.10g | Carb: 39.00g.
Snacks/Other: Queensberry Geléia de Frutas Vermelhas Diet, Panco Pão de Forma 100% Integral Zero, Nescau Max Cereal, Itambé Leite em Pó Desnatado. more...
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losing 4.6 lb a week
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Estefanicarvalho's weight history
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