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Despite pretty much eating pure carbs all day yday, I dropped again! Taking these small changes as in the past 2 weeks I worked really hard and lost nothing 💪🏾 it will probably cycle around that way again lol
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219.4 lb
Lost so far: 11.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
losing 6.2 lb a week
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