Weigh In record (no journal entry) for 12 August 2019
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138.2 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1320 kcal
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Fat: 60.76g | Prot: 91.36g | Carb: 110.41g.
Breakfast: SKIPPY חמאת בוטנים, אנג'ל חיטה מלאה בתוספת גרעינים ודגנים. Lunch: Яичный Белок, פרגית, Яйцо, Огурец (без Кожуры), Гречка. Dinner: Energy Diet CHOCOLATE MOUSSE. Snacks/Other: Тыквенные Семечки, Heidi Dark Chocolate 100%, Darx שוקולד מריר 75%. more...
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losing 0.9 lb a week
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