Weigh In record (no journal entry) for 12 August 2019
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180.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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450 kcal
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Fat: 21.50g | Prot: 21.00g | Carb: 44.00g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Burger King Double Cheeseburger. more...
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gaining 2.8 lb a week
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