Weigh In record (no journal entry) for 12 August 2019
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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931 kcal
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Fat: 56.41g | Prot: 63.15g | Carb: 51.63g.
Breakfast: Continente Skyr, Café Expresso. Lunch: Melão, Tomates, Café Expresso, Bife de Carne de Vaca, Ovo Estrelado. Dinner: Sementes de Linhaça, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Amendoins Secos Torrados com Sal, Café Expresso, Canela, Morangos, Luso Agua. more...
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3087 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 4 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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