Weigh In record (no journal entry) for 12 August 2019
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141.3 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2037 kcal
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Fat: 92.22g | Prot: 70.44g | Carb: 232.57g.
Breakfast: Lidl Weltmeisterbrötchen, Äpfel, Milbona Butterkäse, Zentis Frühstücks-Konfitüre Himbeere, Lätta Extra Fit mit Buttermilch , Lidl Laugenbrötchen. Lunch: Frikandel, Sonnenblumenöl, Kartoffelpuffer, Sol&Mar Pollo Pimiento Con Salsa Mediterranea , Aldi Rote Paprika, Aldi Schinkenbrot. Dinner: TiP H-Vollmilch 3,5%, Chia-Samen, Globus Beeren-Mix TK, Tomaten, Frischkäse, Pumpernickel. Snacks/Other: Plattpfirsich, Oreo Keks. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours. more...
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gaining 0.2 lb a week
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