Weigh In record (no journal entry) for 12 August 2019
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165.3 lb
Lost so far: 227.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1816 kcal
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Fat: 38.11g | Prot: 168.54g | Carb: 182.66g.
Breakfast: Tesco Milk Chocolate Coins, Morrisons Wholemeal Protein Bread, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken, Sainsbury's Sweet & Sour Cooking Sauce. Dinner: Sainsbury's Sweet Potato Mash, Iceland Tandoori Chicken Skewers. Snacks/Other: Hula Hoops Puft Salted, Morrisons Carvery Peppered Ham, Morrisons Wholemeal Protein Bread, Flora Light, USN Protein 22 Chocolate Brownie. more...
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losing 1.5 lb a week
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