Elsaesser1's Journal, 10 August 2010

210.2 lb Lost so far: 64.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 70.60g | Prot: 122.29g | Carb: 218.94g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: green giant green beans, manicotti. Dinner: Mango Salsa, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Chicken Breast, Sweet Potato. Snacks/Other: Imitation Crabmeat, 100% Whole Wheat Sandwich Rounds, Fat Free Mayonnaise, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Honey. more...

3744 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...