Weigh In record (no journal entry) for 18 January 2013
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264.0 lb
Lost so far: 10.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1291 kcal
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Fat: 65.21g | Prot: 67.65g | Carb: 108.50g.
Breakfast: Blueberry Waffles. Lunch: Classic Iceberg Salad, 97% Fat Free Sliced Honey Ham, White Wheat Bread, American Cheese Slice, Yellow Mustard. Dinner: Chicken Nuggets, Classic Iceberg Salad, 3 Cheese Mexicana Shredded Cheese, Bacon Bits, Ranch Salad Dressing. more...
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steady weight
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babylovessky's weight history
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