tmiller123's Journal, 10 August 2010

193.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 80.16g | Prot: 137.42g | Carb: 239.65g.   Breakfast: 1% Fat Milk, Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: mixture greens bachelor. Dinner: Corn, New Orleans Style Blackened Chicken with Yellow Rice, Bourbon Street Chicken. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Lite Beer, Bourbon, Chocolate Protein Shake, Pineapple. more...

3628 kcal

Activities & Exercise: Shopping - 3 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...