Weigh In record (no journal entry) for 19 January 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2013:
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732 kcal
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Fat: 21.81g | Prot: 31.47g | Carb: 103.54g.
Breakfast: Cheddar Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: White Rice (Medium-Grain, Cooked), Eggplant (with Salt, Drained, Cooked, Boiled), Mixed Salad Greens. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Boiled Egg. Snacks/Other: Green Peppers, Pretzels. more...
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1677 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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