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18.4
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220.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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3086 kcal
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Fat: 186.66g | Prot: 126.41g | Carb: 232.68g.
Breakfast: Coffee, Unsalted Butter Stick, Coconut Oil. Lunch: Cranberry Raspberry Flavored Sparkling Water, Normandy Style Vegetable Blend, smoked polish sausage. Dinner: la croix, Butter Lettuce, Savory Chicken For Lettuce Wraps, Traditional Falafel. Snacks/Other: reeses big cup, Italian Dry Salame, Honeycrisp Apples, Almonds, Walnuts, Cherub Tomatoes. more...
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losing 4.2 lb a week
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