Weigh In record (no journal entry) for 18 January 2013
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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641 kcal
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Fat: 11.97g | Prot: 25.88g | Carb: 112.66g.
Breakfast: Bagel, Cheerios, 1% Fat Milk. Lunch: Apple Pastry. more...
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losing 5.6 lb a week
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tjborgman's weight history
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