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back to business after vacation
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127.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1163 kcal
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Fat: 31.02g | Prot: 36.85g | Carb: 210.44g.
Breakfast: Coffee. Lunch: Red Delicious Apples, Bagel Thins - Everything, PB2 Powdered Peanut Butter. Dinner: Tomatoes, Flatbread Light Original, Avocados, Light Swiss Original, Lettuce Salad with Assorted Vegetables. Snacks/Other: Natural Almonds 100 Calorie Pack, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Cantaloupe Melons, Fat Free Fig Newtons, Cap'n Crunch's Crunch Berries. more...
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1839 kcal
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Activities & Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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Jeri_Joseph's weight history
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