Weigh In record (no journal entry) for 12 August 2019
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127.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1149 kcal
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Fat: 89.75g | Prot: 54.95g | Carb: 25.81g.
Breakfast: Keto Brownie. Dinner: AH Zoete Aardappel Ovenfriet, Aldi Olijfolie, AH Veldsla, Zaanse Mayonaise, AH Avocado, AH Kipdijfilet. Snacks/Other: Keto Brownies. more...
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losing 0.8 lb a week
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