Weigh In record (no journal entry) for 12 August 2019
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253.1 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2105 kcal
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Fat: 99.43g | Prot: 164.01g | Carb: 133.33g.
Dinner: Курица Вареная, Лук, Масло Подсолнечное, Ашан Грибы "Шитаки", Дайкон, Жареная или Запеченная Курица, Семейные Закрома Крупа Гречневая, Увелка Крупа Ячневая. more...
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gaining 0.9 lb a week
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