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Fat to Fit 88
Journal
12 Aug 19
Fat to Fit 88's Journal, 12 August 2019
Fat to Fit 88's Profile
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Morning everyone! This is my official weigh in for today, and I am very pleased. Looking forward to the week.
234.4 lb
Lost so far:
19.2 lb
.
Still to go:
86.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2019:
516 kcal
Fat: 20.53g | Prot: 42.69g | Carb: 35.72g.
Breakfast:
Flora Extra Light Margarine, Woolworths Tante Anna Crushed Wheat Bread .
Lunch:
Woolworths Sliced Sandwich Ham.
Dinner:
Woolworths Sliced Sandwich Ham.
Snacks/Other:
Coffee, Coffee with Milk.
more...
3254 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Housework - 30 minutes, Cooking - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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