Weigh In record (no journal entry) for 12 August 2019
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151.0 lb
Lost so far: 4.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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401 kcal
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Fat: 22.21g | Prot: 24.86g | Carb: 26.34g.
Breakfast: Щедрые Хлебцы Ржаные, Вареное Яйцо, Умалат Сыр Сулугуни. Snacks/Other: Персики. more...
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gaining 0.6 lb a week
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Irina Stadnik's weight history
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