bradleycwells's Journal, 10 August 2010

4 weeks

227.1 lb Lost so far: 2.2 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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221 kcal

Fat: 2.62g | Prot: 6.72g | Carb: 44.33g.   Breakfast: Coffee (Brewed From Grounds), Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Red Delicious Apples. more...

3120 kcal

Activities & Exercise: rowing - 10 minutes, Desk Work - 6 hours and 50 minutes, cross training - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...