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aua 😣 tz tz, jetzt ist mal wieder Schluss mit dem Süßkram
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178.4 lb
Lost so far: 9.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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856 kcal
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Fat: 47.46g | Prot: 40.58g | Carb: 72.68g.
Breakfast: Lidl Sahnejoghurt Griechischer Art, Honigmelonen, Latte Macchiato. Lunch: Gurke (mit Schale), K-Classic Salami, Lindenhof Gouda, Rote Paprika, Tomaten, Cucina Balsamico Creme, Latte Macchiato. more...
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gaining 7.7 lb a week
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