Weigh In record (no journal entry) for 11 August 2019
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1366 kcal
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Fat: 98.80g | Prot: 90.19g | Carb: 37.58g.
Breakfast: Nescafé Tradición, Almond Dream Leche de Almendras sin Azúcar, Sopraval Pechuga de Pavo Cocida, Unimarc Media Palta, Pan Keto. Lunch: Pepino (Pelado), Racimos de Brócoli, Santa Isabel Bistec Lomo Liso. Dinner: Espinacas, Lechuga, Brócoli Cocido (Fresco), Santa Isabel Bistec Lomo Liso. Snacks/Other: Lider Maní sin Sal, Almond Dream Leche de Almendras sin Azúcar, Té Supremo Te, Loncoleche Queso Mantecoso, Sopraval Pechuga de Pavo Cocida. more...
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gaining 0.4 lb a week
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