Weigh In record (no journal entry) for 18 January 2013
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208.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1456 kcal
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Fat: 70.95g | Prot: 80.76g | Carb: 141.34g.
Breakfast: Light Multi-Grain English Muffin, Shedd's Spread Original, Scrambled Egg (Whole, Cooked) , Strawberry Jelly. Lunch: Bar-B-Q Waffle Potato Chips (Family Size), Hot Dog Bun, Chicken Hardwood Smoked Sausage. Dinner: Grilled Chicken DRUMSTICK, Green Beans, Cole Slaw. Snacks/Other: Sugar Free Chocolate Pudding Snack, FiberPlus Chewy Bars - Nutty Delights. more...
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losing 1.9 lb a week
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