dt2008's Journal, 11 August 2019

257.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 22.68g | Prot: 96.75g | Carb: 339.16g.   Breakfast: Animal Whey, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Halo Top Creamery Mochi Green Tea Ice Cream, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...

3776 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...