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I'm starting back up again :). Lost track of 'fatsecret', but lost weight last year while gardening and walking to/from bus. Gained it back over winter though :). So, another fresh start!
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2019:
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1030 kcal
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Fat: 35.75g | Prot: 45.27g | Carb: 141.94g.
Breakfast: Calavo Avocado, Bread Alone Organic Whole Wheat Sourdough, Fried Egg, Sugar in the Raw Stevia in the Raw, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Meijer 1% Cottage Cheese, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Snacks/Other: Multigrain Muffin with Fruit. more...
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losing 0.0 lb a week
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