Weigh In record (no journal entry) for 18 January 2013
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186.3 lb
Lost so far: 6.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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3333 kcal
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Fat: 137.27g | Prot: 96.63g | Carb: 388.64g.
Breakfast: Zucker, Zitronentee, Fruchtjoghurt Mild Kirsche, Knuspermüsli, Bananen, Fettarme Milch 1,5%, Zucker. Dinner: Belgische Meeresfrüchte, Butter, Bratkartoffeln, Gnocchi, Rindersteak (Nur mager gegessen). Snacks/Other: Cabernet Sauvignon, Trocken Geröstete, Gesalzene Erdnüsse, Alpenmilch, Fruity Früchteriegel, Phantasia. more...
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3852 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Running - 8/mph - 29 minutes, Sleeping - 7 hours, Sitting - 15 hours and 39 minutes. more...
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losing 3.1 lb a week
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