Weigh In record (no journal entry) for 11 August 2019
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176.1 lb
Lost so far: 10.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1291 kcal
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Fat: 65.83g | Prot: 46.32g | Carb: 130.34g.
Breakfast: Kroger Glazed Donuts. Lunch: Pecan Pie, Stuffed Mushrooms, Swedish Meatballs, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fat Boy Ice Cream Sandwich, Grapes. more...
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losing 0.7 lb a week
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