Weigh In record (no journal entry) for 18 January 2013
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102.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1951 kcal
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Fat: 46.53g | Prot: 58.04g | Carb: 301.62g.
Breakfast: 100% Naturale Goloso, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Trancio di Crostata, Acciuga (Sgocciolate dall'olio, in Scatola), Broccoli, Orecchiette Pugliesi. Dinner: Grissini, Mele, 3 Cereali, Porri, Cipolle, Patate (Polpa, Salate, Bollite), Olio d'oliva. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Zucchero di Canna, Caffè Latte, Tisana. more...
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2223 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours, Sitting - 7 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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