Weigh In record (no journal entry) for 11 August 2019
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196.4 lb
Lost so far: 23.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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708 kcal
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Fat: 43.89g | Prot: 38.61g | Carb: 35.07g.
Breakfast: Denny's Fried Eggs. Lunch: Jack Link's Original Beef Jerky (Package). Dinner: Butterscotch Hard Candy, Trader Joe's Albacore Tuna Salad. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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gaining 2.8 lb a week
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