Weigh In record (no journal entry) for 11 August 2019
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165.6 lb
Lost so far: 227.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1798 kcal
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Fat: 34.12g | Prot: 166.38g | Carb: 192.43g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Sainsbury's Sweet & Sour Cooking Sauce , Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken. Dinner: USN Low Sugar Protein Bar Chocolate, Iceland Tandoori Chicken Skewers, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Morrisons Wholemeal Protein Bread, Warburtons Protein Bagel, Marmite Marmite, Flora Light, USN Protein 22 Chocolate Brownie. more...
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losing 4.6 lb a week
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