Weigh In record (no journal entry) for 18 January 2013
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239.4 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2102 kcal
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Fat: 75.41g | Prot: 85.60g | Carb: 262.71g.
Breakfast: Delikatess-Senf Mittelscharf, Delikatess Schinkenwurst, Truthahn-Salami, Paderborner. Lunch: Linsen-Eintopf mit Würstchen. Dinner: Schlesische Gurkenhappen, Weizenmischbrot, Delikatess Schinkenwurst, Truthahn-Salami. Snacks/Other: Apfel, Flips, Flips. more...
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losing 4.6 lb a week
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