Weigh In record (no journal entry) for 11 August 2019
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215.8 lb
Lost so far: 47.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1321 kcal
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Fat: 45.84g | Prot: 90.55g | Carb: 150.54g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Green Giant Southwestern Style Corn, Spinach , Great Value Mild Chunky Salsa, Goya Black Bean Soup, Black Olives, Ground Beef (95% Lean / 5% Fat) . Dinner: Dave's Killer Bread 21 Whole Grains Bread, Stop & Shop Butternut Squash, Kroger Old Fashioned Oatmeal. Snacks/Other: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. more...
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gaining 2.8 lb a week
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