Weigh In record (no journal entry) for 11 August 2019
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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212 kcal
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Fat: 2.62g | Prot: 25.64g | Carb: 22.59g.
Breakfast: Dole Frozen Strawberries, Bananas, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate. more...
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losing 0.5 lb a week
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