Weigh In record (no journal entry) for 11 August 2019
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271.6 lb
Lost so far: 3.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1298 kcal
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Fat: 82.48g | Prot: 102.36g | Carb: 39.53g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Applegate Farms Natural Beef Hot Dogs, Ranch Salad Dressing , Rosemont Farms Sugar Snap Peas, ShopRite Broccoli Florets, Baby Carrots , Watermelon , Turkey Burger. Dinner: Frank's Red Hot Buffalo Chicken Dip. more...
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losing 2.8 lb a week
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