sfrench22's Journal, 11 August 2019

256.8 lb Lost so far: 26.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 150.35g | Prot: 114.40g | Carb: 44.65g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, Trader Joe's Brown Cage Free Eggs (Extra Large), Trader Joe's Uncured Black Forest Bacon. Lunch: Newk's Express Cafe Shrimp Remoulade Salad. Dinner: Dickey's Barbecue Broccoli Salad, Aldi Baby Back Pork Ribs. Snacks/Other: Whisps Cheddar Cheese Crisps, Chocolate Cheesecake Keto Fat Bombs. more...

3192 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...