Weigh In record (no journal entry) for 11 August 2019
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228.7 lb
Lost so far: 21.5 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1028 kcal
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Fat: 38.05g | Prot: 100.59g | Carb: 74.00g.
Breakfast: Optavia Creamy Chocolate Shake. Lunch: Grilled Chicken (Skin Not Eaten), Dandy Celery Sticks, Walden Farms Calorie Free Ranch Dressing. Dinner: Walden Farms Calorie Free Ranch Dressing, Cucumber (Peeled) , Costco Beefsteak Tomato, Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Optavia Dark Chocolate Dream Bar, Tostitos Hint of Lime Tortilla Chips, Optavia Silky Peanut Butter & Chocolate Chip Bar. more...
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losing 7.7 lb a week
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