Weigh In record (no journal entry) for 10 August 2010
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154.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1450 kcal
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Fat: 37.77g | Prot: 132.69g | Carb: 165.27g.
Breakfast: OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Lactose Free Lowfat 1% Milk. Lunch: skinless chicken breast. Dinner: plum, peach, tilapia ocean eclipse. Snacks/Other: Mini Ice Cream Bars, Calamary Salad, Crunch Dried Organics - 100% Organic Supersweet Corn, teryaki jerkee ostrim, pear. more...
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gaining 1.4 lb a week
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