Weigh In record (no journal entry) for 18 January 2013
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1887 kcal
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Fat: 63.58g | Prot: 118.75g | Carb: 208.16g.
Breakfast: Brötchen, Milchkaffee, Mein Schweinebraten. Lunch: Basmati-Gemüse-Reis, Gebackener oder Gebratener Fisch. Dinner: Orangensaft (Gekühlt, enthält Konzentrat), Gouda , Instant Nudeln Curry Huhn. Snacks/Other: Fruchtjoghurt Mild Kirsche, Milchkaffee. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 6 hours, Ergometer - 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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