Weigh In record (no journal entry) for 11 August 2019
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162.5 lb
Lost so far: 28.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1305 kcal
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Fat: 27.17g | Prot: 87.54g | Carb: 181.62g.
Lunch: Banana Nanica, Músculo Bovino, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Patinho Grelhado, Elefante Extrato de Tomate, Macarrão Integral Cozido. Snacks/Other: Bolo de Leite Ninho. more...
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steady weight
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