Weigh In record (no journal entry) for 11 August 2019
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209.0 lb
Lost so far: 73.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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2858 kcal
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Fat: 127.05g | Prot: 107.59g | Carb: 331.21g.
Breakfast: Śliwki, Winiary Kisiel, Zapiekanka, Suche Prażone Orzeszki Ziemne Solone. Lunch: Tost z Szynką i Serem. more...
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gaining 6.2 lb a week
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nostro1's weight history
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