Weigh In record (no journal entry) for 11 August 2019
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1019 kcal
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Fat: 42.65g | Prot: 33.97g | Carb: 131.45g.
Breakfast: Snowflake Chocolate Muffin. Lunch: White Rice, Sweet Potato , Beef Steak, Cucumber, Baby Spinach. Snacks/Other: Nescafe Cappuccino, Snowflake Chocolate Muffin, Almonds , Pink Lady Apples, Brown Sugar. more...
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gaining 0.9 lb a week
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