Weigh In record (no journal entry) for 10 August 2010
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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273 kcal
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Fat: 1.23g | Prot: 3.41g | Carb: 70.35g.
Breakfast: Pomegranate Juice, Strawberries, Golden Delicious Apples, Lemon Juice. more...
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losing 9.9 lb a week
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tjborgman's weight history
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