Weigh In record (no journal entry) for 10 August 2010
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131.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1167 kcal
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Fat: 65.72g | Prot: 73.67g | Carb: 81.51g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Lemon Juice, Grey Poupon, Avocado, Olive Oil, Pepperoncini, Mixed Greens, Roasted Red Peppers, Cucumber, Tomatoes. Dinner: Avocados, Cucumber, Arugula, Salmon . Snacks/Other: Lightly Salted Mixed Nuts, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Peanut Butter Miniatures, Special Dark Chocolate Kisses, Banana Nut All Natural Granola, Cold Brew Tea Lipton. more...
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losing 9.8 lb a week
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