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Yay!
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220.2 lb
Lost so far: 10.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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779 kcal
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Fat: 31.14g | Prot: 33.79g | Carb: 87.89g.
Breakfast: Strawberries (Unsweetened, Frozen) , Espresso Coffee, Baked Egg. Lunch: Butterkist Sweet Cinema Style Popcorn (Bag), Coca-Cola Coca-Cola Zero, Mattessons Fridge Raiders Southern Fried Chicken Bites. Dinner: Wagamama Pulled Pork Gyoza. Snacks/Other: Chamomile Tea, Sponge Cake. more...
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losing 4.6 lb a week
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