Weigh In record (no journal entry) for 10 August 2019
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175.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1736 kcal
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Fat: 84.18g | Prot: 116.71g | Carb: 139.91g.
Breakfast: Olive Oil , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Egg, Egg White. Lunch: Kraft Sundried Tomato & Oregano Salad Dressing, Chicken Breast, Cherry Tomatoes, Cucumber (with Peel), Wild Harvest Organic Spring Mix Salad. Dinner: Applebee's Mozzarella Sticks, Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Baby Carrots , Nature's Promise Organic Baby Cut Carrots. more...
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losing 3.5 lb a week
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