jamiedcnt's Journal, 17 January 2013

204.0 lb Lost so far: 27.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1680 kcal

Fat: 50.98g | Prot: 179.98g | Carb: 111.20g.   Breakfast: peanut butter crackers. Lunch: ham slice, cottage cheese, egg whites. Dinner: creamed peas, corn pudding, meat loaf. more...

3420 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...