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6km, 34min. AV heart rate 176. felt good. could have run longer, but no time. 😁
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1788 kcal
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Fat: 70.05g | Prot: 63.35g | Carb: 235.23g.
Breakfast: Tangerine, Dried Coconut, Oats, Papayas, Nu3 Bio Goji Beeren, Dried Chia Seeds, Flaxseed Seeds. Lunch: Firm Silken Tofu , Peanut Butter Cookie, White Rice, Cooked Green String Beans (from Fresh), Cooked Spinach (from Fresh). Dinner: Stir Fried Vegetables, Couscous. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Nuts (Not Almond or Peanuts), Boiled Egg, Orange, Coffee, Coffee with Milk, Tea (Brewed) . more...
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1651 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 34 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 34 minutes. more...
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steady weight
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