abj's Journal, 14 August 2008

178.0 lb Lost so far: 1.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 33.95g | Prot: 82.21g | Carb: 161.42g.   Breakfast: Tuscan Fat Free Milk, Derle Farms Half & Half, Fiber One, Apples , 0 Calorie Sweetner, Sweet 'N Low, Coffee (Instant Powder, Decaffeinated) , Cinnamon . Lunch: Balsamic Vinegar, All Natural Nonfat Yogurt Plain, Green Snap Beans (Frozen) , Brussels Sprouts (Frozen) , Cherry Tomatoes, Olives, Black , Mixed Salad Greens, Raw , Olive Oil , Red Kidney Beans , Carrots , Onions , Turkey Breast Meat . Dinner: Ezekiel 4:9 Sprouted Grain Bread,  Hamburger Ground Beef (93% Lean / 7% Fat, Patty, Cooked, pan fried) , Zucchini , onion, 75% Reduced Fat Cheddar Cheese . Snacks/Other: mission figlets. more...

2689 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...