Weigh In record (no journal entry) for 11 August 2019
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103.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1588 kcal
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Fat: 27.80g | Prot: 47.49g | Carb: 293.12g.
Breakfast: 삶은감자, 이롬 황성주 건강한 검은콩 두유, 건빵, 참외 참외. Lunch: 단호박 단호박, 김치, 수박, 고추장, 콩나물, 밥. Dinner: 건빵, 수박, 참외 참외, 삶은감자, 풀무원 계란, 멸치볶음. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 7.7 lb a week
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