Weigh In record (no journal entry) for 17 January 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1246 kcal
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Fat: 64.36g | Prot: 104.68g | Carb: 72.04g.
Breakfast: Cappuccino. Lunch: Homestyle Chili, Chocolate Mint Crunch Meal Bar. Dinner: Ground Beef, Italian Recipe Stewed Tomatoes, Medium Cheddar Cheese, Egg Beaters - Original, Egg White, Cauliflower. Snacks/Other: 100% Natural Creamy Peanut Butter, Brownie. more...
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losing 8.4 lb a week
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