Weigh In record (no journal entry) for 10 August 2019
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220.9 lb
Lost so far: 9.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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746 kcal
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Fat: 29.46g | Prot: 39.89g | Carb: 78.11g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Tesco Cocktail Sausages. Dinner: Spinach (Chopped or Leaf, Frozen) , Aldi Cod Fillets, Aldi Salmon Fillets, Jollof Rice. Snacks/Other: Chamomile Tea, Sponge Cake , Jollof Rice, Tesco Grape & Strawberries, Babybel Mini Orginal Cheese. more...
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gaining 0.3 lb a week
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